Saturday 14 August 2010

A ride through Witney

The ride today took me through Witney, absolutely poured with rain for the first 25 miles. I weighed myself when I got back and I was carrying half a stone! of rain water. Started using Garmin connect today, bit more detailed data. Went out without the cadence censor today which was a shame becasue it would have been useful on the hills for gearing but Heart Rate monitor worked well, needed to be strict at 155-160bpm because I was loosing a lot of body heat in the wet. Some data, all you people on diets would have liked the 1400 Calories burnt, got some eating to do now however.


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